A serving of pasta has a whopping 40-50g of carbohydrates! It rapidly spikes your blood sugar and insulin levels and leaves you crashing. Whether you’re eating to improve your overall health, balance your gut flora or to manage blood sugars and lose weight, try “zoodles” instead! “Zoodles” or zucchini noodles, are a great way to get additional vegetable servings each day and are super tasty! The additional fiber will fill you longer and help you reach your goals. Use a spiralizer to turn your favorite veggies, such as zucchini, sweet potatoes, yellow squash, and more. I love this one!
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My Blog includes tips to help you make necessary changes to reach your health and wellness goals. I will occasionally make recommendations of certain foods or products and will try to provide where to find them at!