Whitney George Wellness
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Tips

Heat Wave!!!

7/24/2016

4 Comments

 
I don't know about you, but the hotter it gets, the  less hungry I am and the more I don't want to cook!!
That's when I break out the Vita-Mix and whip up some great summer smoothies.  I start almost every day with a green drink called the Stomach Cleanser.  My 2 year old son loves it, so you can be sure you will love it too!!  Here is the recipe:
Ingredients:
  • 3 cups water
 (1 of these cups can be plain coconut water for added electrolytes and  little sweetness)
  • Juice of 1 lemon
, or less depending on tastes
  • 1” piece of ginger
 or less if too strong
  • 4” piece of cucumber

  • ¼ cup mint
 (optional)
  • 1 cup kale or other green of choice
  • 1-2 handfuls ice
 
Directions: Combine all of the ingredients in a blender and blend until smooth.
*TIP! Freeze the ginger prior to using and it will blend more smoothly!

4 Comments
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    My Blog includes tips to help you make necessary changes to reach your health and wellness goals.  I will occasionally make recommendations of certain foods or products and will try to provide where to find them at!

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